How to Quit Sugar Addiction: Know the Dangers Behind the Sweet Stuff

If you are in the midst of learning how to quit your sugar addiction, knowing these hidden dangers of the sweet stuff may be what you need to push you into an ‘I quit sugar’ mode.

1.    A 2013 study showed that the risk for diabetes rose 1.1% for every 150 calories of sugar added to the diet of any population.

2.    According to a JAMA study performed in 2014, the more sugar a person consumed increases his or her chances of dying from heart disease.

3.    Fatigue, brain fog, and mood swings are common side effects of added sugar intake.

4.    Refined sugar is the most dangerous kind of sugar as it is absorbed quickly into the bloodstream. This sugar has different names including cane sugar, high fructose corn syrup, molasses, honey, and maple syrup.

5.    Artificial sweeteners increase cravings as they are sweeter tasting than other sugars and dull the taste buds so that natural sugars are not satisfying.

6.    When learning how to quit sugar addiction, you can expect withdrawal symptoms similar to those a drug addict experiences.

7.    Fruit juices, soda, and other sweetened beverages are simply liquid sugar sources. Cutting these drinks out of your daily diet is an easy way to reduce your added sugar intake and improve your overall health.

Knowing the hidden dangers of sugar when learning how to quit sugar addiction is the first step to becoming sugar-free. To learn more about how to officially say, ‘I quit sugar’ visit http://sugar-zen.com/