Quitting Sugar Detox During Valentine’s Day? Here’s How

Valentine’s Day can present a special challenge for people going through a quitting sugar detox as the aisles of the grocery store are packed with chocolates and other sweet treats. If you are learning how to stop sugar cravings, here are a few tips for getting through the holiday without indulging in any sweets.

1.    It’s About Love: Valentine’s Day is about spending time with those you love. That time does not have to revolve around sugary treats— or any food at all. If you must indulge, find a healthy snack option that feels more indulgent than it is.

2.    Alternative Activities: Instead of focusing the day on decadent food, plan an activity that doesn’t revolve around eating. You can go for a hike on your favorite trail, ski, mountain bike, snowshoe, or even go to a movie. These activities take the temptation away from traditional Valentine’s Day celebrations.

3.    Giving Gifts: Whether you are planning on sending Valentine’s to your child’s classroom, or giving a gift to your sweetie, these don’t have to be candy based. Sending your child with a bag of apples and a tag that reads ‘You are the apple of my eye,’ can be just as delightful for classmates to receive— without giving a toothache after the treat.

No matter how far you are in your quitting sugar detox journey, Valentine’s Day doesn’t have to be a setback. Learn more tips and tricks about how to stop sugar cravings at http://sugar-zen.com/